Today’s collaborative post is about something near and dear to my heart, my health!
Sometimes gaining an injury is unavoidable and unforeseen when were trying to live a normal life or through regular exercise. What doesn’t change is the fact that our body most definitely needs time to recuperate and recover from an injury. Not everyone is patient enough to allow this to happen.
People get very tempted into working through the pain and not resting when they should especially if it wasn’t their fault and they are currently going through processes with a personal injury lawyer.it’s almost as if people think they are winning if they push through it, however, rest is vital to recovery and shouldn’t be taken lightly. In fact, not resting can make the injury last longer, you should accept that rest is important and allow it to do what it needs to in order to get your body back to a healthy standard.
So, How Much Rest Does Your Body Need? – With some injuries, it will be fairly apparent how much time you need to leave before you start up with activity again such as a sprained wrist or ankle. Your body will be able to tell you when you’re ready to get back to it and when it’s too much. However, if you are unfortunate and have an injury that seems not to be healing or are dealing with unexplained pain, how long you should be resting for is a bit of a guessing game. Not only this, every person is different, every injury is different and recovery times can vary so its almost impossible to put a time frame on rest days, weeks or months you will need. The important thing to remember is not to put too much stress on the injury or push it too far and risk injuring yourself even more.
Why People Avoid Rest – A lot of people’s main concern after an injury is the concern that they will become unfit and out of shape if they rest for too long. And while this can in some cases is true, it depends solely on the nature of the injury. Forcing your way through an injury, however, can be very counterproductive and mean there is more chance of that fear coming true. Another that people worry about is gaining weight, if you’re unable to exercise to the same degree as you could previously the best thing to do is to counteract it with your food choices, merely cutting down your calorie intake and removing what you would have burnt off should help. The biggest reason that people avoid rest is because of financial reasons, often if you have been injured and it prevents you from working there can be times when you stand to lose out on earnings which for some can be detrimental and cause personal problems or even cause people to get into long term financial difficulties. Although money can be a concerning issue, it’s also important to remember that you may end up having more time off in the long run if you don’t recover properly, to begin with. Make sure you are looking after yourself at home before you commit to significant time back at work.
This is just a quick look at why rest after an injury is important, do you have any other advice that you can share for anyone trying to recover? Please share it in the comments section below.
This post was a collaborative effort – please check out my disclosure policy page for more details.