• Tuneage Tuesday: de-stress

      A while back one of my friends shared this song on her IG stories that I was instantly drawn to. So much so that I probably replayed that single story at least five times before I went ... Read More

    Tuneage Tuesday: de-stress
  • MLK Day 2019 – Standing for What’s Right

      "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."   I’d originally started ... Read More

    MLK Day 2019 – Standing for What’s Right
  • Five Ways to Feel Better Quickly

      I don't know about y'all, but I don't get sick often.  In fact, I can count on one hand how many times I'm typically out for the count because I'm sick.  Well I don't know what happened but ... Read More

    Five Ways to Feel Better Quickly